Reclaiming Your Aliveness After Heartbreak

Reclaiming Your Aliveness After Heartbreak

What if underneath heartbreak, betrayal, s3xual wounding, and all the ways you’ve learned to disconnect from your own body, there is something in you that has never been destroyed? My friend and colleague, Dr. Saida Désilets calls it our desire to thrive — the current...
When Holding It Together Means Losing Yourself

When Holding It Together Means Losing Yourself

 From the outside, Cris had the perfect life: she’d married her high school sweetheart, they had a son, two cars, two dogs — even the literal white picket fence. But honestly, Cris was faking it: her feelings, her conversations, even her orgasms.  In this episode, my...
The Power of Crying-On-The-Bathroom-Floor Moments

The Power of Crying-On-The-Bathroom-Floor Moments

Kelly and I — LiYana Silver, host of Waking Up in Heartbreak — talk about heartbreak, shame, and power: an exploration of what happens when a woman stops conforming to the script she was given and begins rebuilding from what is actually true. In this episode, look and...
Stop Fighting Yourself

Stop Fighting Yourself

Being hard on yourself doesn’t make you stronger. It severs you from the very strength you need to make it through the Dark Night of Heartbreak. In this episode, I explore the inner war we wage with ourselves: criticizing, shaming, overriding, restricting, pushing,...
When Everything Burns with HeatherAsh Amara

When Everything Burns with HeatherAsh Amara

Healing doesn’t begin when we “rise from the ashes,” but when we stop trying to avoid the fire. Welcome to this intimate, incendiary conversation with HeatherAsh Amara, mentor, land steward, philanthropist, and author of nine best-selling books,...
What I Said When She Called Me Sobbing

What I Said When She Called Me Sobbing

Direct from a fiery, final breakup, a client called me at 1am. Her message was soaked with inky, bottom-of-the-well despair. What did I say to her? To her heartbreak? In her profound moment of loss? To help her make sense of her devastation — as well as past pain from...